Himalayan Salt Lamp – Look at this Complete Review Article About Himalayan Salt Lamps.
May 17, 2017
There are actually few things in your life as soothing and relaxing as the warm glow of a campfire, and pink salt lamps offer this same ambiance in your house.
I’ve talked before about how exactly I take advantage of these to help purify indoor air and then for their soothing red glow. We utilize these lamps usually which i figured they deserved their very own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large pieces of pure Himalayan Salt with a small bulb inside. They could be solid bits of salt (such as this one) or decorative baskets loaded with large crystals of salt (such as these). They offer a good warm glow when lit and might be beneficial for indoor air quality.
Himalayan salt lamps are produced from pure, food grade, Himalayan salt crystals and could be powdered to use as salt in recipes as needed. These beautiful lamps have gained massive popularity recently and there are many benefits related to them.
However are these benefits actually backed by science?
Many sources state that salt lamps are natural negative ion generators, although there are a few important points to learn:
At any time, there are actually both negative and positive ions from the air. Being a flashback to freshman science class:
“An ion is definitely an atom or molecule when the total amount of electrons is just not equal to the whole variety of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The positive or negative charge makes ions able to move and bond easily.
Negative Ions by nature
Negative ions occur more frequently in general and are generally often produced by things like lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is known as nature’s greatest source of negative ions and might be one thing that leads to the refreshing scent of waterfalls as well as the beach. The truth is, this is probably the reasons people often report feeling renewed or refreshed after a storm or by the beach.
WebMD explains a few of the great things about negative ions within the air:
Generally, negative ions improve the flow of oxygen towards the brain; contributing to higher alertness, decreased drowsiness, plus more mental energy,” says Pierce J. Howard, PhD, author of The Owners Manual for your Brain: Everyday Applications from Mind Brain Research and director of research in the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They can also protect against germs within the air, resulting in decreased irritation on account of inhaling various particles that make you sneeze, cough, or have got a throat irritation.”
As well as for a whopping one in three people that are sensitive to their effects, negative ions can make us seem like our company is walking on air. You might be one if you believe instantly refreshed as soon as you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced can have a negative ion concentration as high as ten thousand negative ions per cubic centimeter whereas busy cities can have negative ion levels as little as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending time naturally, especially around water, is certainly the simplest way to get exposure to negative ions, but pink salt lamps also generate a small amount, especially when used consistently after a while.
Since positive ions are usually created by gadgets like computers, TVs, microwaves, and in many cases vacuums and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. Additionally, salt lamps provide a soothing glow that numerous people find relaxing.
I don’t use salt lamps strictly being a negative ion generator, but have them around the house, especially near electronics. If negative ions will be the goal, using a negative ion generator would have been a a lot more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, and therefore it attracts water to the surface and that water evaporates quickly due to little bit of heat from the light source (this really is why salt lamps often sweat and appear wet in humid climates).
Small amounts of water vapor is present from the air and will carry stuff like mold, bacteria, and allergens. Salt lamps attract this water vapor along with the things it carries to the surface and removes them through the air. This is amongst the main advantages of salt lamps, and one reason we certainly have them generally in most rooms of our own home.
Salt lamps may not be the negative ion generation panacea they are made in the market to be, but we now have them in several rooms of the house for other reasons:
Research has shown that different colors of light change the body in different ways. My doctor recommends avoiding blue light after sunset since it can interfere with circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cell phones, tablets, computers and TVs emit lots of blue light and many people spend considerable time looking at these, especially in the evening.
Salt lamps, however, provide a warm orange glow, the same as the hues present in a campfire or by candlelight. That is why, they are a fantastic light source for your evening and could even be used as a night light without negatively affecting sleep.
I often wear orange sunglasses at night if I’ll be using the pc or watching a movie to avoid blue light and we use mostly salt lamps along with other low and orange lights after dark.
Salt lamps are not a spectacular method to obtain negative ions. However, due to their hygroscopic properties, they could improve the air in other ways. Besides offering a calming glow, they can attract pollutants in the air as well as help neutralize the effects of electronics.
These soothing lamps also may help boost mood and energy levels, especially for people that have Seasonal Affective Disorder (SAD). The soft orange hues are some of the soothing colors often used to calm mood and increase focus. The small amounts of negative ions can be useful in boosting mood also.
My brother in law has struggled with asthma and allergies for much of his life and the man found respite from using a Himalayan salt inhaler. Others notice a positive change from having salt lamps with their homes or offices.
How to find a Good Quality Salt Lamp
It really is possible to buy machines that produce negative ions, but I’ve discovered that salt lamps certainly are a more affordable alternative and provide other benefits also.
We now have salt lamps in many rooms in your home and appreciate them in the wintertime months in the event it isn’t possible to offer the windows open or spend just as much time outside. We currently use a solid salt lamp or even a basket lamp in a number of room of our own home and I love them for his or her ambient glow and orange color.
Salt lamps cost less than many other sorts of lamps, and an exceptional one may last for decades.
If you are looking at adding a salt lamp to your home, choose ones using these features for best quality:
Orange Color- Darker colored lamps are generally considered higher quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations may use lower quality salt.
Size- The bigger the salt lamp, the larger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh around 50. An excellent general rule is that 1 pound of salt will filter approximately a 4×4 part of a room. Smaller lamps are generally much less expensive, therefore we keep 1-2 in smaller rooms and 2-3 in larger rooms of our own home.
Rough Surface- The surface area of a salt lamp determines its hygroscopic potential. Rougher lamps have a higher area than smooth and decorative lamps and therefore are more effective at improving quality of air. In my view, additionally, they look better and are a good decoration for most rooms.
Bulb- The hygroscopic benefits result from the salt as well as heat together so you should utilize a heat-producing bulb. LED bulbs don’t accomplish this. I prefer these inexpensive bulbs.
Salt lamps aren’t a panacea and so they don’t take the place of an aura filter. They don’t create large amounts of negative ions like you’ll get in nature, especially around water. If negative ions are definitely the goal, getting a hike or perhaps a swim by nature is a more efficient way of getting them.
Salt lamps certainly are a beautiful light source which may offer some great benefits of color therapy, by cleaning the air hygroscopically and in alleviating allergies. They can be a cheap no-blue light source to utilize after dark so that as a sleep-friendly night light for the kids.
After the day, they aren’t likely to fix any health problems on their own or drastically improve indoor air quality. They are, however, an attractive and eco-friendly light source which produces a wholesome spectrum of light. When you are choosing lamps for your house, they are a great option to consider.